What Generational Healing Really Looks LikeJan 07, 2023
Generational healing is a process of reconnecting with our ancestors and the collective trauma that has been passed down over time. It’s about recognizing and reclaiming our shared history in order to find understanding, compassion and true belonging. But what does this look like in practice? Here are some ideas for how you can begin the journey towards generational healing:
Start by exploring your family lineage. It’s important to understand where we come from in order to gain insight into our present-day lives. What experiences, beliefs or stories were passed down through generations? What events shaped the perspective of your ancestors? Taking the time to uncover these stories helps us see how they have impacted us on a personal level.
Look for patterns in your life and those of your relatives. We often repeat patterns from generation to generation without even realizing it, so take some time to recognize these tendencies within yourself as well as your relatives. Identifying these habits can give you clues about their origin and help you determine what needs healing in order to move forward in a healthier way.
Work intentionally on forgiving generational trauma. Unresolved hurt will continue manifesting itself until recognized, processed and ultimately released through forgiveness. It’s not easy, but it is essential if we want to fully heal on an individual and collective level. Consider seeking out therapy or support groups dedicated specifically towards helping people through this type of work – it may be one of the best investments you ever make!
Shift conversations around generational healing away from blame or shame. The goal here is not fault-finding but rather understanding – never forget that each person involved is worthy of love and compassion regardless of any mistakes he or she might have made in life (including yours).
Last but not least, don’t forget that generational healing takes time – it’s an ongoing process! Set boundaries when needed, practice self-care rituals regularly and reach out for extra help when required – this ensures that you remain supported throughout your journey towards deep inner-healing on both personal and ancestral levels.
Ever want to know what it looks like when you remove toxicity during generational healing so telling your vision's story can be more true? Click here to enjoy a powerful podcast episode with our Storytelling Expert Alex Street on his official podcast, No Boring Stories.